Services
1:1 Integrative Nutrition Health Coaching
COMPEHENSIVE APPROACH
Discover the Benefits
The benefits you will experience with whole food nutrition, movement and self care:
- Improved digestion
- Better quality sleep
- Stable moods
- Increased energy levels
- A clear mind with less brain fog
- Increased immunity
- Clear skin, healthy hair + nails
JOURNEY TOGETHER
When you work with me, you will:
- Work to address the root cause of your symptoms
- Learn how to use food as medicine to improve your digestion, mood and overall health
- Supercharge your fertility if you are trying to conceive
- Have the healthiest pregnancy possible for you and your little one
- Set your own personal goals and work towards sustainable change
DISCOVER
What is Holistic Health?
You may be wondering what “holistic” or “integrative” nutrition means. Simply put, it means the integration of nutrition with mental, physical, and social aspects of your life to form the whole picture of your health.
The word holistic comes from the Greek word holos which translates to “whole” or “all”. Holistic and integrative wellness focuses on the health of the entire person – body and mind. It emphasizes disease prevention, and strives to get to the root cause of a health issue rather than treating and masking symptoms.
In other words, it is not just about the food you eat! The foods you choose to nourish your body are critical – and I believe at the foundation of good health – but there is so much more to consider! You can eat all the kale in the world, but if you’re not moving your body and taking care of your mental state, it will be tough to achieve optimum wellness.
Physical activity, stress levels, sleep quality, your relationships, spirituality, career, sense of purpose… all of these play an essential role in your overall health and wellness.
